I want you to ask yourself right now, how am I actually doing? Because it's a question that we rarely

ask ourselves. All of May is actually Mental Health Awareness Month and on the psychology of your 20s,

we are taking a vulnerable look at why mental health is so hard to talk about. Prepare for our

conversations to go deep. I spent the majority of my teenage years and my 20s, just feeling absolutely terrified.

I had a panic attack on a conference call.

Knowing that she had six months to live, I was no longer pretending that this was my best friend.

So this mental health awareness month, take that extra bit of care of your well-being.

Listen to the psychology of your 20s on the IHeart radio app, Apple Podcasts, or

wherever you get your podcasts.

Hey, I'm Jay Shetty, and my latest interview is with Michelle Obama.

To whom much is given, much is expected. The guilt comes from, am I doing enough?

Me, Michelle Obama, to say that to a therapist. So let's unpack that. Having been the first lady of the

entire country and representing the country in the world, I couldn't afford to have that kind of

disdain. Listen to On Purpose with Jay Shetty on the Iheart Radio app, Apple Podcasts, or wherever you

get your podcast. Hi, I'm Sam Mullins, and I've got a new podcast coming out called Go Boy, the gritty true

story of how one man fought his way out of some of the darkest places imaginable.

Roger Caron was 16 when first convicted.

Has spent 24 of those years in jail.

But when Roger Caron picked up a pen and paper,

he went from an ex-con to a literary darling.

From Campside Media and IHeart Podcasts,

listen to Go Boy on the IHart Radio app, Apple Podcasts,

...