Tired, Irritable, and Stuck? The Hidden Drivers of Fatigue & Mood
The Evan Brand Show
Evan Brand, BCHN, FNTP
4.8 • 810 Ratings
🗓️ 13 February 2026
⏱️ 25 minutes
🧾️ Download transcript
Summary
Persistent fatigue and mood swings aren’t random, and they’re not “just in your head.” In this episode, we break down the overlooked root causes behind low energy, irritability, and emotional burnout, from gut dysfunction and toxins to neurotransmitter imbalances and chronic stress. If you’re tired of quick fixes and want real answers, this conversation will connect the dots.
Check out more functional medicine strategies at evanbrand.com/fame where you can get access to functional medicine courses and masterclasses. Join me for a LIVE webinar on gut health - register at https://www.evanbrand.com/gut and check out Better Belly Premium at evanbrand.com/belly-premium if you'd like Evan's guidance and a discount on the OAT and GI Map!
For supplemental support, visit auraroots.com and explore our supplements like Adaptogen Tonic, Pure Digest, Detox Pro, and general protocols such as the Microbiome Reset Bundle and Mold Detox Bundle. And while you’re there, don’t miss out on our honey collection. Every batch of the Wildflower Honey and Cinnamon-Creamed Honey is glyphosate-free and free from harmful pesticides, so you can enjoy honey as nature intended.
If you need one-on-one guidance to get to the root cause of your symptoms just reach us at evanbrand.com/contact or book a free call with me at evanbrand.com/free to find out more about how we can help!
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Transcript
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| 0:00.0 | Hello, welcome to the podcast. I'm your host, Evan Brand, and also the founder of Oura Roots. |
| 0:05.2 | Oraroutes.com. That is my professional supplement formula. And we recently got into the honey business. |
| 0:10.7 | I hope you're interested in honey. I think it's an amazing food. And there's just so many great benefits, |
| 0:15.6 | especially when it's clean. And we spent a lot of money in time searching the U.S. to try and find. Does it even exist? |
| 0:22.9 | A clean honey in America. And I can happily say yes, and we found it. And we were able to test it and |
| 0:29.0 | produce that for you guys. So check the show notes or just go to aura roots.com and just put in |
| 0:36.1 | honey and you'll be able to view the options. We have |
| 0:39.2 | number one, the cinnamon creamed honey, which is absolutely delicious. And then number two, |
| 0:45.7 | we have the standard wildflower honey. Same product, just different consistency, and the one |
| 0:51.4 | has cinnamon and the other doesn't. So check out the honey, support your health, |
| 0:55.4 | support the show, and the mission, and I think you'll absolutely fall in love with it. There's |
| 0:59.3 | nothing better than a plantain chip, preferably one that doesn't use bad oils, like palm oil |
| 1:04.7 | would be okay, a sunflower oil I would recommend against. So just shop around, Target, Artisan Tropic. They make some good ones that you |
| 1:12.3 | should absolutely look into. All right. So today's show, fatigue and mood. These things are |
| 1:16.7 | absolutely linked. What can you do from a root cost perspective? We're going to dive into this. |
| 1:21.2 | I think you're to have a lot of fun. And most importantly, you're going to get some real data |
| 1:26.2 | and real educational action steps. |
| 1:29.0 | Things that go beyond your conventional doctor's blood work. That's always my goal is take you to the next level. So without further ado, let's get into the show. Last thing, if you want to join my group, there's two ways I can help you. I can help you in the one-on-one practice, which is a little bit more expensive. sometimes there's a little bit of a weight, usually about two months or so, to get you in on the one-on-one practice, which is a little bit more expensive. Sometimes there's a little bit of a |
| 1:44.9 | weight, usually about two months or so, to get you in on the one-on-one practice side. I'm just happy to help you. I really don't care how we do it, just as long as I can help you. And so the one-on-one practice, that's available. The other thing I can do is you can join my group. You're going to get a discounted care and you're going to get a pretty amazing opportunity. So, Evanbrand.com has all the details. Either way, I'm happy to help. And let's chat soon. Let's get into the show. And we are live. It's Dr. J. In the House with Evan Brand. Today we're going to be talking about the teague and mood swing |
| 2:17.8 | issues that no one wants to talk about from a root cause perspective excited to dive into this topic |
| 2:23.1 | we see it a lot with our patients every single week we get questions on all the time and there's a lot |
| 2:27.8 | of root causes and a lot of different things we can do to uh to support it evan how we doing today man |
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