Tired, Burnt Out, Depleted? Listen to this! with Dr. Saundra Dalton-Smith | Episode 124

Real Talk with Rachel Awtrey

Rachel Awtrey

Christianity, Religion & Spirituality, Society & Culture, Personal Journals, Relationships

5 • 647 Ratings

🗓️ 11 November 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With the holidays coming up, winter coming in full swing, and this OMG year of 2020, we really could use a reminder about what true rest is! Chances are, you clicked play on this episode because you’re feeling tired, exhausted, and burnt out. Or, you’re close to it and you can tell somethings not right. Well, you’re in luck because today’s episode is going all in to the idea of rest: why we need it, how do we accomplish it and how do we combat burn out when it actually happens. Who better to have a conversation with me than Dr. Saundra Dalton Smith?! She is incredible. She’s a scientist. Today, she’s giving us the ins and outs about how we were created and wired and why we need rest. this message is a lot different than the one that I feel like mainstream media is preaching to us today: get 8 hours of sleep, etc. Dr. Saundra actually shares with us that there are seven different types of rest, not just “physical rest”. She shares the difference between laziness and rests and she also gives us some ideas about how we can find rest in our everyday lives. If you are curious about knowing your mind, your body, and your spirit better, how to honor all three to find rest so that you can be the best version of you that you’ve been called and commanded to be, this episode is for you! IChooseMyBestLife.com Take the Rest Quiz to identify where your rest deficit is! : https://www.restquiz.com/quiz/rest-quiz-test/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.1	You're listening to Behind the Bliss, a weekly podcast where Rachel Autry brings conversations
0:35.3	to you from women that share what's behind their highlight reel.
0:39.3	Each episode is designed for you to see a message from the mess and encourage you to find balance in the bliss.
0:45.5	We know that what you're facing is important for shaping who God has created you to be.
0:50.2	Some may say it's a process that often happens behind the bliss. Here's today's episode.
0:59.7	Okay, friends, we are in for a treat today. I am so excited about this conversation. It is all about
1:06.5	rest. Chances are you clicked play on this episode because you're feeling tired, exhausted,
1:11.8	burnt out, and depleted, or you're close to it and you can tell something's not right.
1:16.8	Well, you are in luck because today's episode is going all into the idea of rest and why we need
1:22.1	it, how do we accomplish it, and how do we combat burnout or exhaustion when it actually happens.
1:29.1	And who better to have this conversation with me than dr sandra dalton smith she is incredible she is a scientist she is giving us
1:35.7	the ins and outs about how we were created and wired and why we need rest and this message is a lot
1:41.4	different than the one that i feel like mainstream media is breaching to us today.
1:45.7	About eight hours asleep, make sure that you get your full rest so that you can do things well, X, Y, Z.
1:51.3	This is going into details.
1:53.3	Dr. Sandra actually shares with us that there's seven different types of rest, not just physical rest.
1:58.6	She shares the difference between laziness and rest, and she also gives us
	...

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