on today's episode of the real foodology podcast people like to show what what you can do like

oh like can you track your calories perfectly and like eat twinkies and crap and lose weight you can

but it's not good for you it's not good and yeah you're not going to feel good and i'd like to see

your other biomark markers calories Calories and macros are

really just a good way of judging portion. But again, don't be absolutely overfocusing on it.

We'll end you in a really bad place, like you said. What's up, everyone? Welcome back to another

episode of the Real Foodology podcast. I'm your host,

Courtney Swan. I'm the creator behind Real Foodology, which is a food blog and Instagram. And of course,

this podcast, we talk all about health and wellness and nutrition, mental health. We cover it all.

Basically, my prerogative with this podcast is to give you the best

information so that you can feel good in your body so that you can live a long, healthy life.

On today's episode, I am joined by Amanda Mikesner, or better known as Meow Mikes on Instagram.

If you do not follow her, I'm going to leave a link in the show notes to her Instagram.

Definitely go check out her page.

She is one of my favorite follows on Instagram.

I'm looking at it literally right now.

She just has so many tips, tricks, hacks, just ways to make healthier eating more accessible

and easy.

And she really breaks it down.

I'm a very visual person.

And she shows, I mean, right now I'm looking at something, a build your own snack.

And there's four different snack options.

...