4.8 • 7.2K Ratings
🗓️ 25 January 2023
⏱️ 29 minutes
🧾️ Download transcript
Overthinking is a common human behavior, but it can also create a negative cycle. Our thoughts about potential outcomes are meant to protect us from harm or mistakes, but when overthinking becomes excessive, it can lead to feelings of being overwhelmed, consumed, and paralyzed. In this episode, Chalene will share tips to help you break the cycle of overthinking.
Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!
Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow
Join our awesome PodSquad on Facebook here!
Links You May Want to Check out:
Connect with me on your fav social platform:
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Get episode show notes here: www.chalenejohnson.com/podcast
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene
Click on a timestamp to play from that location
0:00.0 | Listen, I'm glad you're here. |
0:02.1 | I just want to say for those of you who are going to listen to this and you're going to |
0:05.7 | think to yourself, yeah, I'd like to quit my job or I'd like to start something of my |
0:10.1 | own or maybe you already have a little side hustle, but you're sick of it or maybe it's not |
0:15.5 | making enough money and you'd like to explore other options. |
0:18.6 | I can't pick that for you, but what I can do is help you understand what things are probably |
0:25.1 | a better fit for you than others. What things really wouldn't make sense given your current |
0:31.0 | situation and give you the information that you need to evaluate like, oh, okay, I think |
0:35.2 | I could try that or wow, that one has been oversold to me and it's just not right for |
0:40.0 | me. I'm going to help you do that. It's obviously something I'm very passionate about and |
0:44.4 | I'm going to break this all down in a Zoom training. So if you'd like the link to attend |
0:49.7 | that live Zoom training, it'll be interactive. All you have to do is go to shaleen.com-gig-gig-shaleen.com-forward-slash-gig. |
1:01.2 | Are you an overthinker? If you are, today's episode is custom-built for you. Do you ever |
1:07.7 | find yourself going through a series of questions like, okay, dive in that person? |
1:13.5 | Did they take that the wrong way? Am I actually going to finish this assignment? Why isn't |
1:18.9 | you responding to my text messages? Do they think I'm strange? Was that weird? Should |
1:23.7 | I just reach out to him? Which project should I start first? Should I clean the house right |
1:28.3 | now? Or should I exercise? Should I exercise or should I start working on stuff for my |
1:33.6 | business? Having thoughts like these is what makes us human, but it's also oftentimes a |
1:41.1 | downward cycle. It can become a problem. In fact, it's what the brain is designed to do. |
1:48.0 | The brain is designed to protect us. The reason why we have all these kind of what-if thoughts |
1:53.1 | is because we're trying to make sure that we don't get harmed, that we don't get eaten |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.