Tips To Stop Overthinking Everything - 944
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 25 January 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Listen, I'm glad you're here. |
| 0:02.1 | I just want to say for those of you who are going to listen to this and you're going to |
| 0:05.7 | think to yourself, yeah, I'd like to quit my job or I'd like to start something of my |
| 0:10.1 | own or maybe you already have a little side hustle, but you're sick of it or maybe it's not |
| 0:15.5 | making enough money and you'd like to explore other options. |
| 0:18.6 | I can't pick that for you, but what I can do is help you understand what things are probably |
| 0:25.1 | a better fit for you than others. What things really wouldn't make sense given your current |
| 0:31.0 | situation and give you the information that you need to evaluate like, oh, okay, I think |
| 0:35.2 | I could try that or wow, that one has been oversold to me and it's just not right for |
| 0:40.0 | me. I'm going to help you do that. It's obviously something I'm very passionate about and |
| 0:44.4 | I'm going to break this all down in a Zoom training. So if you'd like the link to attend |
| 0:49.7 | that live Zoom training, it'll be interactive. All you have to do is go to shaleen.com-gig-gig-shaleen.com-forward-slash-gig. |
| 1:01.2 | Are you an overthinker? If you are, today's episode is custom-built for you. Do you ever |
| 1:07.7 | find yourself going through a series of questions like, okay, dive in that person? |
| 1:13.5 | Did they take that the wrong way? Am I actually going to finish this assignment? Why isn't |
| 1:18.9 | you responding to my text messages? Do they think I'm strange? Was that weird? Should |
| 1:23.7 | I just reach out to him? Which project should I start first? Should I clean the house right |
| 1:28.3 | now? Or should I exercise? Should I exercise or should I start working on stuff for my |
| 1:33.6 | business? Having thoughts like these is what makes us human, but it's also oftentimes a |
| 1:41.1 | downward cycle. It can become a problem. In fact, it's what the brain is designed to do. |
| 1:48.0 | The brain is designed to protect us. The reason why we have all these kind of what-if thoughts |
| 1:53.1 | is because we're trying to make sure that we don't get harmed, that we don't get eaten |
... |
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