Hey friend and welcome to wake me up. I am so excited today because we're continuing

the guest feature episode series on wake me up and today I've got my good friend

Sean here. He's the host of Mindfulness for Beginners, a podcast that is laden with

nuggets of knowledge. And this morning, Sean's got some very simple ideas about

how you can make your mornings more mindful.

Sean brings a really warm, light-hearted,

and sometimes goofy attitude to mindfulness

that I think makes it really relatable.

And you'll see a bit of that aspect of his personality in this episode.

So I really hope you enjoy it and if you do definitely go check out his show

you'll find links for it in the episode notes.

Now we'll have a quick word from our sponsors and then I'll hand the mic over to Sean.

Hello there my friend, I hope you're happy, hope you're peaceful.

I'm Sean host of Mindfulness for Beginners Podcast, a show designed to make

mindfulness easy and accessible so you can live a camar, happier life. Huge thanks to

Tyler for inviting me on, wake me up. Morning is a great time to practice

mindfulness. It sets the tone for the rest of the day. Your mind is fresh and less cluttered

with distractions and hopefully the kids are still in bed.

But we don't always get time to sit down in the old meditation cushion.

That's why it's so important to bring your mindfulness practice and your morning routine together.

If you think of the usual things that you do in the morning, like eating breakfast,

brushing your teeth and practicing your Oscar acceptance, speech in the shower.

...