Hey there and welcome to another episode of She.

Now I guess if this is your first time

turning in welcome to your first episode.

Today I wanna share something that I get asked

about quite a bit online, especially on Instagram

and social media as I travel

because the past several months we have done several trips.

We were in Utah, we were in New England

and we've really cut back on travel overall

but the fall was really busy for us.

And so this is an episode I've been meaning

to sit down and record because one of the questions

I've been getting is how do you eat healthy?

How are you supporting your hormones

and your body naturally while you're traveling?

While you're eating out while you're on the go?

And that's a really good question

because if you know me or if you followed my journey

for any amount of time, you know that I love nourishing

home cooked meals.

I've been on this holistic healing

and wellness journey for the last couple of years.

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