How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)

SHE with Jordan Lee Dooley

Jordan Lee Dooley

Health & Fitness

4.9 • 4.9K Ratings

🗓️ 26 April 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Jordan talks with functional nutritionist and expert on all things metabolism and women’s health, Jessica Ash, about how to work with their body to support their metabolic and thyroid health.

Transcript

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0:00.0	And so there are different types of stressors.
0:02.4	And some stressors, when we're under nourished,
0:05.0	as I call it, when we're not eating enough
0:07.4	or providing our body with our basic nutrient needs
0:10.1	or rest needs or sunlight needs,
0:12.6	some things that we might see as good in our culture,
0:15.4	like exercise or pregnancy or breastfeeding
0:18.3	can actually become extremely stressful on the body.
0:21.1	Because these things take a, you know,
0:23.2	we have to give and give and give and give,
0:25.2	but if we're not receiving in return,
0:27.1	eventually we're gonna have a very empty cup.
0:30.2	You're listening to She, with Jordan Lee Dooley,
0:33.2	a personal development podcast for the everyday woman,
0:36.2	come invited, leave ignited.
0:39.2	Here's your host, Jordan Lee Dooley.
0:43.2	Hey Jessica, welcome to Sheep.
0:45.2	Hey Jordan, thank you so much for having me.
0:47.2	Yes.
0:49.2	Yes, of course, I've been looking forward
0:50.2	to this conversation for a while.
0:51.2	I love all that you share and all that you are
	...

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