Tips for Overcoming Fear
The Good Day Podcast with Sarah Joy
Sarah Joy
4.9 • 595 Ratings
🗓️ 10 March 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, I'm diving into a subject I've got a lot of experience with: FEAR. I'm sharing my best tips for overcoming fear, books that have helped me, and the strategies I use to get through fear and live a bold life.
Helpful Book I Love:
Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For
Winning the War in Your Mind: Change Your Thinking, Change Your Life
Power Thoughts: 12 Strategies to Win the Battle of the Mind
Do It Afraid: Embracing Courage in the Face of Fear
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Finding Peace: God's Promise of a Life Free from Regret, Anxiety, and Fear
When the Enemy Strikes: The Keys to Winning Your Spiritual Battles
Let's connect:
Transcript
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| 0:00.0 | What's up? Welcome back to the Good Day podcast. I hope you're having a great week. |
| 0:12.3 | Can you guys believe that it's March? I mean, is anyone else out there in disbelief that it is |
| 0:17.7 | March? I mean, 2022 is already flying by, but I'll tell you, I'm not complaining. |
| 0:25.0 | I'm very excited. The time change is about to happen. Our days are getting longer. |
| 0:30.5 | The spring weather here in Colorado has already started to show up a smidge just a little. She |
| 0:36.0 | likes to tempt us. You know know we might have a day of like |
| 0:38.5 | 55 60 degree weather and then the next day it's freezing cold and snowing so she likes to keep us in |
| 0:45.9 | check with reality i know we have a lot of snow and cold weather ahead of us still here but it's coming |
| 0:51.5 | spring is coming i could see the light at the end of the tunnel. I'm so excited. Spring and summer are hands down. My favorite, favorite seasons. So I'm just, you know, this is the most wonderful time of year. I know lots of people say that. That's the thing you say for Christmas. But if you ask me, it's spring and summer and knowing now that we have |
| 1:11.6 | the bulk of winter behind us, it just makes me so happy, makes me happy. Okay, so you guys, |
| 1:19.2 | today I'm so excited for this episode because I want to chat about something that I have |
| 1:25.3 | struggled with on and off throughout my entire life and something I have really just wanted to chat about something that I have struggled with on and off throughout my entire life |
| 1:28.4 | and something I have really just wanted to talk about since before this podcast ever even came |
| 1:34.3 | to be, which, you know, let's be honest. This is still very new. But when I was even beginning |
| 1:39.0 | to dream about having a podcast, I knew I wanted to do an episode on fear and sharing some tips for |
| 1:47.5 | overcoming fear because, you know, fear for me has shown up in my life in all sorts of ways. |
| 1:55.6 | Fear of the unknown. Fear of what other people think. Fear of the future, fear of starting something new or fear |
| 2:03.1 | of something bad happening to someone I love, which has been a huge one for me since as far back |
| 2:08.6 | as I can remember. I've always worried about something happening to someone that I love. |
| 2:12.6 | And it was especially bad when my husband decided to start his career in law enforcement, |
| 2:16.9 | which I begged him not to do |
| 2:19.1 | because I was terrified. I was terrified. I did not want him to do that as a job. I thought, |
... |
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