Tips for Handling Anxiety and Panic Attacks

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 3 May 2017

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

For many of us, panic attacks can strike at the most inopportune times. Fortunately, there are coping mechanisms you can employ to keep your anxiety at bay. In this episode of the Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the topic of anxiety to give you tips for dealing with that overwhelming feeling of stress that can occur during a panic attack.

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.
0:06.0	And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD and addictions.
0:17.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics,
0:21.0	where we've transformed lives for three decades using brain
0:24.8	spect imaging to better target treatment and natural ways to heal the brain.
0:29.8	For more information, visit Aaman Clinics.
0:33.3	The Brain Warriors Way podcast is also brought to you by Brain MD,
0:38.6	where we produce the highest quality nutraceutical products
0:41.6	to support the health of your brain and body.
0:44.8	For more information, visit brainMDhealth.com.
0:49.6	Welcome to the Brain Warriors Way podcast.
0:57.0	Welcome to the Brain Warriors way podcast. I'm Dr. Daniel Aeman.
0:59.0	And I'm Tana Aeman.
1:00.0	Today we're going to talk about anxiety.
1:02.0	And I know more about this than I want to know.
1:07.4	So I grew up in a family of seven children.
1:12.7	So in four years, my mother had four children.
1:17.9	And five of them?
1:19.6	Or girls.
1:21.0	So I love to say that Daniel came housebroken and fully trained. I am grateful to his
1:26.6	sisters. So yes, it's amazing. But you know and I'm not sure why but I grew up with a lot of anxiety and I don't think it's
1:36.3	necessarily all the drama in my house. Although there would be a lot of chaos with
	...

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