Tips for destressing - right NOW
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 24 May 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
What are those things you can do in the moment to reduce your stress levels? Here are eight tips that may help...
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Transcript
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| 0:00.0 | This episode of the podcast is brought to you in partnership with Sensodyne. |
| 0:04.4 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. |
| 0:10.6 | This is her area of expertise and she guided me through drinking ice cold water, |
| 0:15.0 | eating a slice of fresh apple and taking a bite out of a trock ice, |
| 0:20.0 | all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful |
| 0:26.1 | learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity, |
| 0:31.1 | and the changes I can make to minimize any discomfort moving forward. |
| 0:35.0 | Since the chill test I've been using Senser Dine Repair and Protect Toothpaste, |
| 0:39.0 | it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing, |
| 0:44.2 | and is expertly formulated to generate a protective layer over exposed areas of your teeth |
| 0:48.8 | to help protect you from the pain of sensitive teeth. |
| 0:51.5 | So if like me you've struggled with sensitive teeth, go get yourself |
| 0:54.4 | some sensodyne repair and protect now. |
| 1:09.0 | Hello, hi and welcome to another episode of the Emma Gunn show. Hope you're very well. Thank you for joining me. In this episode, I thought we would talk about the things that we can do, like right now. |
| 1:18.0 | If you're listening to this podcast and your stress level is at a 9 or a 10 and you want to bring yourself back down to a 3 or a 4. |
| 1:27.0 | What do you think? |
| 1:28.0 | We've all been there. You just feel yourself brimming over, tears might be happening, you you know you just need something and I know on |
| 1:35.8 | this podcast I've talked with guests a lot over the three years we've been doing |
| 1:39.4 | this show about the changes we can make to our lifestyles the tweaks we can make to our day and such to really move away from that sense of constant stress or overwhelm or indeed panic. |
| 1:50.0 | And there are things you can do in the long term. There are things you can do to make a significant change in your lifestyle. |
| 1:58.0 | But like, what about right now? |
| 2:00.0 | What if you're listening to this podcast because you're about to blow? |
... |
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