Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back to our Thursday Q&A podcast. We are super excited to dedicate an entire show today to

da da da, PMS.

Premicidal syndrome, something that pretty much all of us, most to all of us women have dealt with

either regularly or it's, you know, periodically or sometimes whatever it's not fun but there the good news is

that there's actually some very viable tips and tools that we can employ to reduce the detrimental effects of PMS which

we're going to get into today on our show.

Before we dive in, I just want to give a little reminder if you haven't yet left a review on iTunes.

Please just take a moment, head over there and leave us a review.

It is such an amazing way to spread the light. and leave us a review.

It is such an amazing way to spread the light and the love and we appreciate it so much.

So giving you a huge thanks in advance.

You can also take a screenshot of the podcast on your smartphone right now and either text it to a

friend or family member you think would benefit from listening or you could post it on your

Instagram story or Facebook wherever you happen to be and that's another way to spread the light as well.

So huge thanks in advance.

We have our amazing Caitlin Hughes out in New York who is our I don't know what to call her

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