Hi everyone. I'm Ronnie. And I'm Jessica. And you're listening to Clean with me. The podcast where we walk you through cleaning your house.

Hey everybody. This is Jessica. And today is going to be an episode about ADHD hacks or if you have ADHD tendencies

and this will help whether you have ADHD or you just have trouble getting started

and get overwhelmed.

But I'm going to get into what you do when you're in a bed rotting state.

I've done many an episode about this,

but I'm kind of going through this right now. And whenever I am, I look for motivation and new

ideas and new tricks and stuff. And I have found a few things that definitely would work for the way

I think in my brain.

So let's get into it.

Okay, so like always, we're going to start with a load of laundry.

So let's go ahead and do a laundry switch.

Move your clothes from the washer to the dryer and from the dryer to a laundry basket.

And that way we've got those machines running while we're doing the rest of our stuff.

And then I'm going to get into it so I saw a TikTok and I guess it was like

this girl that came up with or said this was Casey Davis or something I think it was her name

but she said when you're overwhelmed and you've let your house like really go like me right now because yesterday

I was not feeling good I had all four of my kids and my husband went to New Orleans,

New Orleans, if you're from there, I guess. I don't know if I say it right. And I just kind of let

the house go. I made a big mess with dinner. I let the kids kind of trash the house. I was not feeling good. I'm not going to get into the details of it, but I just, I was just feeling like trash. I feel a lot better today. So like most of you probably, absolutely no judgment. I do this regularly even when I think I've got it figured out. I let my house go.

So this is something her little system is made to help ADHD people. So this is what she basically

said. If you're overwhelmed with the state of your house, if you're just like, I really let my

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