meta_pixel
Tapesearch Logo
Log in
Clean With Me

ADHD Guided Cleaning Episode (Priority Areas)

Clean With Me

Raani Starnes

Leisure, Home & Garden, Kids & Family

4.6738 Ratings

🗓️ 2 January 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

Guided cleaning session chock-full of tips for the easily distracted. Find out how to unlock bonus episodes for even more cleaning motivation: https://cleanwithmepodcast.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/clean-with-me--4574793/support.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone. I'm Ronnie. And I'm Jessica. And you're listening to Clean with me. The podcast where we walk you through cleaning your house.

0:15.0

Thanks for joining me. In today's episode, I'm going to talk you through some housework and I'm also going to talk about

0:24.6

what people with clean houses do in certain rooms and in certain situations so that you can

0:33.5

get some ideas about tweaks in your routine that can help you in the new year. So let's get

0:41.0

right into the episode. It's time to gear up for your cleaning session. Maybe you need to freshen up

0:47.1

for the day, light a wax warmer and take out the trash to get your house smelling fresh or maybe you need to start a load of laundry

0:57.1

straighten up your front entrance it's time to gear up for your cleaning session whatever that

1:04.2

means for you and this episode is going to be a little bit different than usual because I'm going to try to have

1:13.1

specialized tips in each room. It's going to be kind of a whole house speed clean. And I'm going to

1:19.2

have some tips for each room that I think will really help you. So while you're gearing up for

1:25.0

your cleaning session, I just want to say whether you have been

1:28.6

formally diagnosed with ADHD or you're just a little creative and distractible or somewhere

1:36.1

in between, this episode is for you. A lot of people struggle with staying on task during housework because there's so many more

1:47.8

interesting things we can be doing.

1:49.4

We're not lazy.

1:50.7

We are just distractible and we either have a lot of interests or we tend to be kind of

1:57.6

obsessed with one thing at a time.

1:59.7

If this resonates with you, this episode is for you,

2:04.7

but regardless of whether that's relatable to you, I'm going to talk you through cleaning your

2:10.5

house. So again, maybe you needed to get your house smelling nice, start a load of laundry,

2:16.9

straighten your front entrance,

2:19.4

freshen yourself up. If you need more time to gear up for your cleaning session, feel free to

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Raani Starnes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Raani Starnes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.