Tips and Advice to Prep for a Relay Race
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 17 August 2012
⏱️ 32 minutes
🧾️ Download transcript
Summary
With Oregon’s Hood to Coast rapidly approaching, Dimity and Sarah want to remind you of their podcast of relay running strategies and anecdotes. (Sarah is a 9-time vet of the H2C, twice on the same team with dear Dimity.) The lessons the mother runners impact can apply to any relay race—or life in general, including managing […]
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Transcript
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| 0:27.4 | Welcome to the third podcast of another mother runner radio. |
| 0:31.5 | I'm Sarah in Portland. |
| 0:33.2 | And I'm Dimmity out here in Denver. |
| 0:35.6 | And we have exciting news. This podcast is brought to you by noon, which is NUUUN. |
| 0:41.6 | I know some people don't know how to say that word. |
| 0:43.0 | They're those electrolyte tablets that we just love and are always promoting on our Facebook |
| 0:48.7 | page. So we're excited to have them on board and bringing us to you. |
| 0:52.0 | Absolutely. And it's fitting because to have them on board and bringing us to you. |
| 0:53.0 | Absolutely. |
| 0:54.0 | And it's fitting because we are talking about the Hood to Coast today and other relays, |
| 1:00.0 | which are epic running adventures that uh... |
| 1:03.8 | dim you've done it how many times |
| 1:05.6 | uh... i've got it twice |
| 1:08.0 | and how many time and you're like i'm nine yeah i'm about to i would be uh... you know go |
| 1:12.2 | double digits but i'm not running it this year because of my injury but yeah so and you and I were on I guess we were on the those teams twice together that was fun we were we were and just to be clear I just want to make sure that |
| 1:23.7 | even though we've done Hood to Coast these these tips apply to any relay we know that |
| 1:27.4 | the ragnaire relay is pretty popular and they have spots all over the country |
... |
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