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I'll be doing some therapy lately, figuring out why I'm so avoidant.

It's a lot of fun.

What have you found out?

It's all to do with my childhood.

Surprise, surprise.

I know. A lot of things are. Thank you for your vulnerability.

That's okay. But this is what therapy gives you insight. It also gives you the ability to talk about

your issues and think about them differently.

I mean, it's changed my whole life.

Yeah, I like that society we can talk about this now.

And we worry so much about things like,

oh, we've got like a little physical pain,

we go to the doctor, worried about all that stuff our

brain traditionally we haven't cared about it and it controls everything the whole

thing how we care for our minds affects how we experience our entire lives it's important to invest time and care into keeping them both

healthy. There are plenty of ways to support a healthy brain, learning early language

or taking power apps but there's also better help online therapy.

It's awesome because you can use video, phone and live chats.

You don't have to like go into a place so it's easy as you can get.

If you're worried about like traipsing into someone's office

and sitting in a chair and having to deal with all that stuff, you can just do it from home, which is kind of fantastic.

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