Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 28 February 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Radhi Devlukia-Shetty sits down for a conversation about joy, energy, love, relationships, meditation, Ayurvedic practices, and more. How to set better boundaries with people trying to take advantage of you How to build a meditation routine from the ground up and exactly why it’s so helpful for finding joy and peace The genius trick to keeping up your healthy habits Why Radhi cut out TV out & how she unwinds instead Simple tips for getting more energy throughout the day Radhi’s top 2 rules for love Exactly what Ayurveda is and how it can help you live a more joyful life How to bring more play into your life Tricks to combat stress, combat jealousy, and cultivate self love And so much more! For more from Radhi, you can find her on Instagram @radhidevlukia or her website www.radhidevlukia.com. JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is available where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. Previous episodes referred to in this episode: The Secret To Finding Your People, Having More Meaningful Gatherings, & Creating A Community You Love with Priya Parker Ask The Doctor: Epigenetics Edition—How To Hack Your Genes To Increase Lifespan, Reverse Cellular Damage, & Fight Disease with Dr. Lucia Aronica Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host Liz Moody and I'm a
0:05.9	best-selling author and longtime journalist. This podcast is all about helping you live your
0:10.5	healthiest, happiest life, whether we're talking about how to have more meaningful gatherings,
0:15.0	learning how we can change our genes, yes, change our genes to change our health,
0:20.0	or solving all of our sleep problems with an insomnia expert.
0:23.6	And yes, those are all real episodes and they are linked in the show notes if you want to
0:27.4	listen.
0:28.4	Today I am so excited to welcome Roddy Devlukya Shetty to the podcast.
0:33.4	Roddy is a trained dietician and she is a nutritionist who brings a modern approach to
0:37.6	iavetic wisdom.
0:39.1	You might be familiar if you're one of the millions of people who follows her online.
0:43.2	Roddy and her husband Jay are also the founders of Juni, which is a delicious sparkling tea
0:48.4	that's made with adaptogens and eutropics, and her cookbook joyful, effortlessly eat freely live radiantly just came out like this week and it is so
1:00.1	Beautiful in addition to her recipe she shares her daily wellness practices. There are tons of tips on all the different pages. There's Ayurvedic wisdom. It's just a really beautiful, wonderful, delicious book. I absolutely love it.
1:14.5	Her book is also very aptly named because Rotti is genuinely one of the most
1:19.6	effervescent people that I have ever met like she ooze is a warmth and sparkle that is just so
1:27.9	Lovely and I was like how do I get some of this? So I decided to ask her and the results of that are the
1:35.0	conversation that you are about to listen to, which is all about cultivating
1:39.4	joy on a daily basis in little moments and big so that we can all have a taste of that
1:44.8	effervescence so we can all have that ease and sense of play and sense of fun in
1:49.1	our lives which I know that personally at least I have been desperately craving.
1:54.2	This episode is going to cover both ways that we can overcome the hurdles, overcome the
	...

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