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The Liz Moody Podcast

Advice Ep! Anxiety, Morning Routines, Knowing When To Break Up & More with Kate Van Horn

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 26 February 2024

⏱️ 84 minutes

🧾️ Download transcript

Summary

The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Kate Van Horn to the podcast to answer your questions. How she moved through her anxiety, PTSD, and eating disorder and came out stronger than ever How to rebuild the ability to trust How to get over a bad body image day A tip for morning routines that will change your entire day Tons of helpful tools for managing anxiety How to build your intuition muscle How to incorporate more play into your life How to forgive your parents for your childhood How to switch careers in your 30s What to do when you’re invited to a bachelorette that’s expensive or you just don’t want to go but you don’t want to make the bride mad How to know when and if to break up with your partner And so much more! For more from Kate, you can find her on Instagram @kate.van.horn or her website www.katevanhorn.com. You can find her brand new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot wherever books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Branch Basics: save 15% and get free shipping on your Starter Kit when you use code LIZMOODY at www.branchbasics.com. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Needed: go to thisisneeded.com and use code LIZMOODY for 20% off your first month of Needed products. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Previous episodes referred to in this episode: Ask The Doctor: Debunking Skin Care Myths—Slugging, Face Shaving, Red Light, Collagen, Ice Rollers & More with Dr. Whitney Bowe How To Figure Out Your Life’s Purpose, Improve Your Concentration, & Develop More Willpower with Dandapani How To Stop Stressing Over Balance, Perfection, & Timelines + ACTUALLY Enjoy Your Life with Katherine Morgan Schafler, LMHC The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.

Transcript

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0:00.0

Hello friends and welcome back to the Liz Moody podcast. I'm your host Liz Moody and I'm a

0:05.8

best-selling author and longtime journalist. This podcast is all about helping you live your

0:09.9

healthiest, happiest life, whether we're debunking skin care mists with a top dermatologist,

0:15.1

learning how to figure out your life's purpose with a former monk, or talking about how we can

0:19.8

stop stressing over perfection and actually enjoy our lives.

0:23.8

And yes, those are all real episodes,

0:25.4

so if any of those topics sound good to you,

0:27.1

they are linked in the show notes.

0:29.4

We are back today with another advice episode

0:32.0

where I'm joined by a very special

0:33.6

guests and we answer questions that you have sent in very detailed, very

0:37.6

specific, very fun questions. If you haven't listened to the last one

0:42.1

with SNL's Heidi Gardner, I will link it in the show notes.

0:46.0

It's such a good episode.

0:47.0

We get into how to love sports, which you know has been a personal journey of mine for a while.

0:51.6

Now she gave really good advice about that.

0:53.5

We talk about getting through breakups,

0:55.0

overcoming public speaking fears,

0:57.1

figuring out the best career, and so much more.

1:00.7

You can always send any questions that you want answered to ask atliz moody.com or I will be taking

1:06.2

questions on Instagram the last week or so of every month so be on the lookout for that.

1:17.1

Today I am so excited to welcome Kate Van Horn to the podcast. Kate is one of my long time real life friends

...

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