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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Tiny Moments of Self-Love [Encore!]

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6530 Ratings

🗓️ 12 June 2025

⏱️ 29 minutes

🧾️ Download transcript

Summary

Are you in need of some compassion and care? Christine shares 10 examples of tiny moments of self-love (originally shared in 2022 when she was in a very tough season), then follows with reflections on some of the changes in the last three years, and 10 additional sources for tiny moments of self-love in the present. For links and resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

There once was a woman who lived in a shoe.

0:03.0

A size too snug, but what could she do?

0:06.0

But that's not where her story ends.

0:08.0

Thanks to a little help from her Experian friends,

0:11.0

she got her score into much better shape

0:13.0

and relocated to a box fresh new place,

0:16.0

with room to grow and a mortgage to suit.

0:19.0

Now, she lives in a spacious four-bedroom cowboy boots.

0:23.3

Better your Experian credit score to help get mortgage ready. Experian, better your score,

0:28.7

better your story.

0:35.3

Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

0:42.4

Through episodes with me, Christine Coe, and a range of smart, compassionate guests, you will come away with insights and tactics to help you find the agency and space to simplify and declutter your home, time, mental space, and more.

0:56.8

Hello, friends. This episode on tiny moments of self-love originally aired three years ago,

1:03.8

March 2022. So I thought it would be interesting to revisit it because I'm all about thinking

1:10.5

about self-love and I'm in a very

1:13.3

different place than I was in 2022. When I recorded this episode and I share briefly at the

1:20.0

beginning, I was in a deep state of overwhelm. Looking back, I was navigating a lot of work

1:26.7

and colleague turmoil following an acquisition.

1:29.8

My kids were also on their way to major transition points with finishing elementary in high school.

1:35.9

And also, since it was 2022, we were still in that weird state of flux with pandemic type things.

1:43.5

Ugh.

1:44.7

Anyway, even though I'm in a much better place now, we still need tiny moments of self-love

...

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