Tina Muir: Going Green In 2025 - R4R 429
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 3 January 2025
⏱️ 33 minutes
🧾️ Download transcript
Summary
Every year at this time, we’re inundated with lists of Things To Do In The New Year. They can be intimidating, and make us feel as though if we don’t accomplish them all, we’ve failed. This isn’t one of those lists. Tina has put together ten tips that you can use to be kinder to the planet this year. They’re easy wins that won’t require too much work.
For complete show notes and links, visit our website at runningforreal.com/episode429.
Thank you to AG1, Lever, and Runna for sponsoring this episode.
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Transcript
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| 0:00.0 | Welcome to Running for Real, a global community with a shared love and curiosity for running. |
| 0:13.0 | Together we reconnect with the reasons why we love to run and discover ways it helps us become better people. |
| 0:23.3 | Whether it's the quiet moments of a morning run |
| 0:25.8 | while the rest of the world still sleeps, |
| 0:27.9 | or befriending the strangers next to you at the start line of a race, |
| 0:31.4 | we are here to connect with others who see running |
| 0:34.1 | as the common thread that weaves our lives together. |
| 0:37.1 | Come join me, Tina Muir, as I talk |
| 0:39.4 | with people from all walks of life, united by a love of running. |
| 0:47.3 | Hello, my friends, welcome to episode 429 of the Running for Real podcast. It is our first episode of 2025, which is very exciting. |
| 0:59.8 | I mean, how are we on 2025? It is, it's hard for me to comprehend the fact that the pandemic |
| 1:07.6 | is coming up on four years ago, five years ago, sorry, five years ago. |
| 1:12.1 | And yeah, time just goes by, doesn't it? |
| 1:16.0 | This podcast has been going since 2017 we launched. |
| 1:19.9 | So we're also going to be coming up on, oh no, math isn't my strength, |
| 1:24.5 | eight years of podcast. |
| 1:31.8 | And as I shared in the final episode of 2024 in that recap episode, we have a lot of exciting things we're looking forward to. |
| 1:36.4 | I encourage you to go back and listen to that one if you have not already. And today I, |
| 1:41.4 | well, you can probably hear, I do have a cold. |
| 1:48.4 | And it's not ideal for recording a solo episode. |
| 1:58.1 | But I wanted to start off the year with some easy, actionable first steps you can take to begin your environmental journey. |
| 2:03.2 | Now, I know through being out in the community that most people want to do the right thing when they think about taking care of a planet. They are aware, |
... |
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