Tina Muir: Be Gentle with Yourself - R4R 429B
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 10 January 2025
⏱️ 5 minutes
🧾️ Download transcript
Summary
As you’ll hear, as of recording, Tina is under the weather. So she’s following the advice that she gives others and being gentle with herself. We’ll be back with a full episode next week!
For complete show notes and links, visit our website at runningforreal.com/episode429B.
Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If you’re a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls.
Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.
Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.
There’s a reason why they’re the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!
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Transcript
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| 0:00.0 | Welcome to Running for Real, a global community with a shared love and curiosity for running. |
| 0:16.9 | Together we reconnect with the reasons why we love to run and discover ways it helps us become better people. |
| 0:23.3 | Whether it's the quiet moments of a morning run |
| 0:25.8 | while the rest of the world still sleeps, |
| 0:27.9 | or befriending the strangers next to you at the start line of a race, |
| 0:31.4 | we are here to connect with others who see running |
| 0:34.1 | as the common thread that weaves our lives together. |
| 0:37.1 | Come join me, Tina Muir, as I talk with |
| 0:39.6 | people from all walks of life, united by a love of running. Hello, my friends, welcome to what would |
| 0:50.5 | have been episode 430. Instead, we're going to call it episode 429B. |
| 0:57.2 | No, we're not going to call it anything. |
| 0:59.6 | You can probably hear from my voice. |
| 1:01.8 | I am sick. |
| 1:03.5 | And originally, this episode was meant to be a wonderful reset, recharge episode conversation with Erin Taylor. |
| 1:15.7 | Now, the reason I pause as I say that, I was trying to figure which order I wanted |
| 1:19.4 | to say that in. |
| 1:20.7 | Erin has a book out called Move, Rest, Recovery. |
| 1:25.4 | I think most of us could do with that book. But Erin is also a very just soothing, |
| 1:31.3 | calming soul and I think, I thought she would be ideal for this time of year. However, when I went to do the |
| 1:39.7 | recording of the episode earlier this week, as you are listening to this on the day this came out, |
| 1:45.3 | I was not in a good place. I've had a cold, maybe it's a sinus infection, for about 10 days now. |
| 1:55.3 | And while I can finally start seeing the other side, when I tried to record this episode, |
... |
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