Timo Ahopelto: Mastering Jet Lag #28
The Life Stylist
Luke Storey
4.8 • 2K Ratings
🗓️ 18 October 2016
⏱️ 72 minutes
🧾️ Download transcript
Summary
Do you love to travel? Of course you do. Who doesn’t right? But can you honestly say you love to fly? Me either. In fact, I can safely say that there is nothing in life that makes me feel worse than air travel. What's the deal? Why does it seem to throw us off so badly? Some call it jet lag. The thing is, it’s more than jet lag. Jet lag just means you cheated some time zones. What I’m talking about is the cumulative effect of taking your fragile little human body and hurling it through space at 550 miles per hour at 35k feet above sea level. To call flying ‘unnatural’ is a gross understatement. It’s likely the single most alien activity of modern human life, and why it’s harmful to us, on so many levels.
In this hyper-focused episode, we discuss in detail everything about flying that could be damaging to our bodies and explore the various biohacks (natural and otherwise) that might be applied to reduce the adverse effects of air travel.
My hope is that as we bring more awareness to health issues like this, more innovation will be encouraged, and solutions brought forth that will allow us to continue using such powerful technology, without compromising our own well-being as much in the process.
Be sure to share this show with anyone you know who loves to travel but hates to fly.
To your trips, in the air or otherwise.
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Luke
Transcript
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| 0:00.0 | The Life Stylist, episode 28, featuring Timo Aho Pelto. |
| 0:07.0 | I'm Luke Story, a former celebrity fashion stylist and founder of School of Style. |
| 0:17.0 | For the past 20 years I've been relentlessly dedicated to my deepest passion, |
| 0:22.0 | designing the ultimate lifestyle based on the most powerful |
| 0:25.5 | principles of health and spirituality. |
| 0:28.9 | The Lifestylist Podcasts is a show dedicated to sharing my discoveries and the experts behind them with you. |
| 0:37.0 | What up, what up! It's Luke's story here bringing you another episode of the Lifestylist podcast. |
| 0:44.0 | Today's show is all about jet lag and features guest Timo Aapelto from a company called |
| 0:50.4 | Valqui that makes the human charger. What's the human charger? It's a crazy |
| 0:55.3 | ass piece of technology that goes on your head and helps with jet lag. So traveling is |
| 1:00.8 | something I love to do but I only love the part when you get there and when you get home. |
| 1:05.7 | The in-between part just wrecks me, so I'm always on a constant search to come up with travel and jet lag strategies to make that easier. |
| 1:14.6 | And the human charge is one of my favorites. |
| 1:16.2 | So I had to find out what the hell makes this thing work. |
| 1:19.7 | And we ended up having a great conversation and covering all sorts of different elements of air travel and |
| 1:24.7 | how we can beat that. |
| 1:26.4 | So I'm super stoked to bring you this episode with Timo Aha Pelto. |
| 1:32.4 | Our show today folks is brought to you by Four Sigmaic, one of my favorite companies in the world of medicinal mushrooms. |
| 1:39.0 | So Four Sigmaic make these amazing little packets of herbal and superfood |
| 1:44.0 | elixers. They're delicious, they're super potent, very high quality herbs and |
| 1:48.9 | they're really really easy to use. So they're a standalone drink you can make them hot or cold, they come in a little |
| 1:54.3 | packet, it's a powder, you stir it up, blend it, you're good to go, or you can add it to an existing |
... |
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