The Lifestylist, Episode 27, featuring Ryan Muncie.

I'm Luke Story, a former celebrity fashion stylist and founder of School of Style.

For the past 20 years, I've been relentlessly dedicated to my deepest passion, designing the ultimate lifestyle based on the most powerful principles of health and spirituality.

The Lifestyleist podcast is a show dedicated to sharing my discoveries and the experts behind them with you.

Here we are, you and me, together again, on the Lifestyleist podcast.

This is your host, Luke Story, from LukeStory.com.

And today I'm speaking with Ryan Muncie from Natural Stacks.

And the topic of today's show is eating for optimal fitness and performance.

So we talk about the difference between being a fat burner and a sugar burner, some of the

advantages of a paleo-style diet and some of the possible risks involved in a vegan diet.

We also cover supplementation and some of the really important micronutrients and minerals

that are missing even from the healthiest diet and how sometimes it's important to supplement those.

We go into a bit about the gut biome and healthy bacteria and how that affects your mood and your sleep.

So this episode is a really good starting point for people that want to find out what the best

recommendations probably are for staying fit, thin, and having tons of energy all day. So I'm not

someone who wants to argue with the world about what the right diet is. I think there's a right

diet for every single person. So there's probably about seven billion diets that work, right? But I think

this episode gives us a really good starting point for someone that's just interested in knowing

where to begin. So obviously we're going to cut out anything that's not organic. We're going to

stop all junk food, all fast food, all of that, which is, you know, I think apparent to most people

that are probably listening to this podcast,

but then where do you go from that point? And that's what the show with Ryan is all about.

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