28. Timo Ahopelto: Mastering Jet Lag
The Life Stylist
Luke Storey
4.8 • 2K Ratings
🗓️ 18 October 2016
⏱️ 69 minutes
🧾️ Download transcript
Summary
Do you love to travel? Of course you do. Who doesn’t right? But can you honestly say you love to fly? Me either. In fact, I can safely say that there is nothing in life that makes me feel worse than air travel. What's the deal? Why does it seem to throw us off so badly? Some call it jet lag. The thing is, it’s more than jet lag. Jet lag just means you cheated some time zones. What I’m talking about is the cumulative effect of taking your fragile little human body and hurling it through space at 550 miles per hour at 35k feet above sea level. To call flying ‘unnatural’ is a gross understatement. It’s likely the single most alien activity of modern human life, and why it’s harmful to us, on so many levels.
In this hyper-focused episode, we discuss in detail everything about flying that could be damaging to our bodies and explore the various biohacks (natural and otherwise) that might be applied to reduce the adverse effects of air travel.
My hope is that as we bring more awareness to health issues like this, more innovation will be encouraged, and solutions brought forth that will allow us to continue using such powerful technology, without compromising our own well-being as much in the process.
Be sure to share this show with anyone you know who loves to travel but hates to fly.
To your trips, in the air or otherwise.
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Luke
Transcript
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| 0:00.0 | The Lifestylist, Episode 28, featuring Timo Aho Peltoh. |
| 0:09.0 | I'm Luke Story, a former celebrity fashion stylist and founder of School of Style. |
| 0:17.0 | For the past 20 years, I've been relentlessly dedicated to my deepest passion, designing the ultimate lifestyle based on the most powerful principles of health and spirituality. |
| 0:28.9 | The Lifestyleist podcast is a show dedicated to sharing my discoveries and the experts behind them with you. |
| 0:39.8 | Timo Aha Peltto is executive chairman of the board at Val Kyi. |
| 0:44.1 | He's also an entrepreneur and investor at Lifeline Ventures. |
| 0:47.5 | He was the first investor in game developer Supercell of Clash of Clans, |
| 0:52.5 | Hayday, and Boom Beach fame, and is involved in Zen robotics, |
| 0:56.5 | a company behind the world's first artificial intelligence-powered waste sorting system. |
| 1:01.8 | But most of all, Timo is an expert on air travel and avoiding jet lag, which is what we're |
| 1:06.4 | going to talk about. |
| 1:07.5 | Here we are with Timo. |
| 1:09.0 | Welcome to the show, buddy. |
| 1:10.7 | Hey, thanks. And I'm here in Finland, |
| 1:12.8 | like, I guess, like 11 hours away from you. Yeah, that's hard to imagine. You know, it's funny. |
| 1:19.0 | I had another guest. I guess that episode would have aired by now with a guy named Terro, |
| 1:24.4 | who's also obviously a Finn, and he's from a company called Four Sigmaic. |
| 1:28.9 | And it's just so weird. |
| 1:30.5 | Like, I don't know any French people, |
| 1:33.1 | never really have my whole life, |
| 1:34.5 | but I seem to have a lot of Finns in my life. |
| 1:38.5 | It's interesting. |
... |
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