Timeless Principles for Rapid Body Transformation #282

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 8 December 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, nutrition, and lifestyle. These are the fine-tuning elements that, without mastering a few simple things first, are almost completely irrelevant.

Today’s episode outlines the top three essential levers for transformation that you MUST master, before getting into the finer details of ANY physique and life optimization plan. I also cover my tried-and-true framework for achievement, as well as day-to-day nutrition and meal planning.

If you’re looking to lose fat and build muscle, or are intent on sustaining a peak level of health, this episode is a must-listen. Pick up the guide for a complete outline of the episode’s strategies.

You’ll learn:

A Simple Yet Effective Goal-Setting Framework for High-Achievers
The All-Too-Common Habits you MUST Cut out of Your Life
A High-Impact, Versatile Nutrition Protocol and Meal Building Plan
How to Balance Cardio, Weights, and Mobility within Your Training
The Top Actions to Totally Transform Your Body in 90 Days

Support our Sponsors:

Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.

Transcript

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0:00.0	This podcast is brought to you by our friends over at Buy Optimizers, an incredibly long time
0:13.0	sponsor this podcast because they have amazing products that you continue to buy because
0:17.8	they work.
0:18.5	I think every one of my clients is certainly on mass zimes.
0:22.3	I take that consistently every day. I like to take a lot. I like to take five in the morning on
0:26.9	empty stomach and then three to four with each of my high protein containing meals. This really helps
0:31.4	me extract the protein from the meat and the ultimate protein sources that I'm consuming. Rather
0:36.0	than just eating it and assuming that my body's going to utilize it, I want to make sure that my body can digest,
0:41.2	absorb, and assimilate all these highly cost, high cost proteins and high quality proteins
0:47.1	that I'm consuming. It's not just about what you consume. It's about what your body can digest,
0:51.7	absorb, and assimilate. So I highly suggest you head over to bioptisors.com and use the code Muscle10 to get 10% off.
0:58.6	That's B-I-O-P-T-I-Z-E-R-S. also got an incredible suite of incredible products from P3OM to support digestion,
1:11.6	KPEC to support people on a ketogenic diet.
1:14.8	And you guys all know my incredible, how much of incredible fan I am of their product,
1:19.9	magnesium breakthrough, which is seven different magnesium keylates.
1:23.3	And they're also expanding their line consistently every year with research and doing incredible products.
1:29.3	You guys get hooked up with 10% off all of their products.
1:31.5	Head over to buy optimizers.com and use the code muscle 10.
1:39.3	The greatest thing I think I could provide for you as far as like a piece of wisdom is not necessarily the tactic as much as the strategy, right?
1:49.0	So tactics like, hey, do this.
1:52.0	Strategy in my mind is like big picture, here's how to think about this stuff.
1:55.0	So anyone in the world can get give you a tactic and if you follow it, it can work.
	...

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