How to Become a Highly Effective Human #281

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 5 December 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m asked questions regularly from our coaching community about being more effective and efficient with time, training, work - you name it. I define “effective” as performing as close to your peak as possible on a daily basis, and being truly intentional about the way you choose to live your life in each moment. And what I’ve found is that being a highly effective human requires the development of specific skills, habits and processes.

After decades of testing AND studying the habits of the world’s most successful people, I’ve compiled a list of the twenty essential practices to help you become a more effective human. I hope you enjoy the episode and take a moment to share it with someone in your life who might find value in it.

Effectiveness is a lived trait, rather than a temporary state. Pick up the guide for a daily reminder of these important steps.

You’ll learn:

The Key to Improved Endurance, Sleep, and Recovery
The #1 Predictor of Success in Life
Three Traits Every Man Should Pursue
How to Develop the Most Important Habit
What to Avoid as a Highly Effective Human

Support our sponsors:

Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends. I use Green and Red juice daily, and enjoy their Gold blend as often as I can. Gold now comes in a pumpkin spice flavor too! Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Transcript

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0:00.0	Today's podcast is brought to you by our friends at Organify.
0:12.0	Organify.
0:13.0	Organify.
0:14.0	com slash muscle to get hooked up with 20% off.
0:16.0	Ladies and gents, greens and reds should be part of your day.
0:19.0	In my opinion, if you're not taking your greens and reds, there's a slight chance you
0:22.5	may not be getting all the nutrients you need.
0:24.6	Certainly men, when we speak of taking reds, we're looking at berries, looking at beets
0:29.4	and such.
0:30.6	Getting enough of those nutrients is very important to optimize for cardiovascular function, ultimately
0:36.3	nitric oxide delivery, whether that be for muscle
0:39.2	pumps or erectile function. And as far as greens, I just like to say greens because it makes me
0:43.8	feel good. It makes me feel good. It makes me feel like I know that I'm covering my bases when it
0:48.3	comes to all of my vitamins. And ultimately tastes pretty darn good as well. And sometimes at night, I throw back one of their Organified gold.
0:57.0	It comes in three fantastic flavors.
0:59.0	It comes in the original, which I strongly suggest.
1:01.0	It comes in pumpkin spices and comes in chocolate.
1:04.0	This is loaded with adaptogen mushrooms and anti-inflammatory spices to just really calm down the nervous system.
1:11.6	And when I had the owner of Organify Come on a podcast, he said it's like a mushroom made love to Christmas.
1:19.0	And I'm like, that's probably a pretty good description of this.
1:20.9	And less than $2 a serving with our discount, it is an incredibly valuable addition to your teen.
1:26.5	Ladies and Jens, that's Organify.com slash muscle,
	...

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