Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.5K Ratings

🗓️ 28 June 2018

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our 40k TT is right around the corner, and for this episode of the podcast we've assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not. Tune in and join us live!

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TOPICS COVERED IN THIS EPISODE

What makes pros better than amateurs
Two different ways to race a crit
What we learned from the Carson City Off-Road
Hardtail or full suspension: which is best?
How Coach Chad is avoiding cramps
Suspension setup tips for mountain bikers
Our final preparations for the 40k TT
How to choose between helmets for a time trial
Do vents make a helmet slow?
Why a disc wheel might not be faster
Aerobar setup tips for time trials
What data fields to show during a race?
What to eat before a short time trial?
Should you not eat breakfast before a race?
How to pace a time trial perfectly

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey everybody, we're going to do something a little unique with this episode.
0:03.6	So before we get into it, I wanted to let you know all of your podcast listeners that
0:07.8	we do a live stream every week with this podcast where you can join us on Facebook or on
0:12.6	YouTube.
0:13.6	So we usually handle the questions that people have sent in while they're watching the
0:17.3	podcast after we record the podcast you listen to every week.
0:21.8	This week though, we go into some interesting details.
0:23.6	I mean, as we do every week, but I figured we'd include that portion just this week for
0:27.6	you all.
0:28.6	I want to hear it regularly, just tune in.
0:30.3	It's on our Facebook or YouTube channels, but I hope you enjoy it.
0:34.4	So it'll sound like we're signing off toward the end, but just stick with us.
0:37.4	That's when we start entertaining all of those questions that have been sent in.
0:41.4	Hope you enjoy the episode and we'll talk to you all soon.
0:45.4	Hey everybody and welcome to another live stream of the Ask a Cycling Coach podcast.
0:49.5	We're back in the studio this week.
0:51.2	I'm here with our head coach Chad Timmerman and our CEO Nate Pearson.
0:55.0	Hello.
0:56.4	This is where you join us on the live stream and you can ask your questions or comment
1:00.0	on whatever we're speaking about all throughout this podcast.
1:02.3	You can be involved in other words.
1:04.2	So you can just throw those comments down in Facebook or YouTube.
	...

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