40k TT State Champs, Naps for Cyclists, Leadville’s Best Secret and More - Ask a Cycling Coach 164

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Sports

4.9 • 4.5K Ratings

🗓️ 5 July 2018

⏱️ 99 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Six months of preparation has led to this 40k TT State Champs Recap. What we did wrong, what we did well, what we plan on changing moving forward, and your questions on tactics, naps and Leadville. Join us live for Episode 164 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

Our takeaways from 40k TT State Championships
How to pace a windy time trial
How you should warmup before a time trial
Pre-race nutrition for time trials
Why you should always check your bolts
How we would change our bikes without UCI rules
To drink or not to drink
Is carb loading more effective with liquid?
Why cyclists should be taking naps
How to get rid of a rider from a group
Are the flats harder than the climbs at Leadville?

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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Transcript

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0:00.0	Welcome to the podcast is dedicated to making you a faster cyclist the Ask a cycling coach podcast presented by trainer road
0:05.9	I'm coach Jonathan Lee with our head coach Chad Timmerman everybody our CEO Nate Pearson hello
0:10.6	And this is where we answer your cycling and traffic on related questions
0:14.5	You can submit them at trainer road calm slash podcast
0:17.3	We read through those questions every week and then we put together a list of questions that we feel would be informative and
0:24.0	Hopefully entertaining as well and then we also share what we've learned from our recent endeavors into coaching and racing and that sort of stuff
0:31.8	So some things before we get into the questions
0:34.6	If you are listening to this podcast or new to this podcast
0:37.8	You can subscribe so that way you don't miss an episode
0:40.5	So that's an easy thing to do on whatever podcast app you just make sure you subscribe and then that way you can you don't miss an episode
0:46.4	And number two the other thing I wanted to say is that we have a Facebook group that kind of runs in parallel to this podcast
0:52.9	But really it's it's all the different listeners to this podcast that are all in this Ask a cycling coach podcast Facebook group on Facebook
1:00.3	Of course, and it's crazy how much conversation goes on on there
1:03.8	I have we struggle to keep up with it honestly
1:05.8	So you can go in there and share different things that are working for you for training
1:10.6	Maybe ask other people if they have some experience on that you can learn a ton from that
1:15.5	It's a lot of interesting stuff on there
1:17.5	They are they even are having a conversation right now about
1:21.4	So a power file analysis the may or may not have been released from the jury
1:25.5	It's how they on stage 19. It's an interesting conversation on that going on so from from yeah, yeah, yeah, yeah, I don't know
1:34.0	I got a sweet I've seen yeah, by the way, there's a they released to the like all the food and stuff that he ate a lot very very
1:41.5	I'll say one interesting. I'll say
	...

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