Time To Relax - Bedtime Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 26 March 2023
⏱️ 31 minutes
🧾️ Download transcript
Summary
This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.
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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.3 | Brought to you by... |
| 0:40.3 | Your listening to tracks to relax. |
| 1:02.4 | This guided meditation is designed to help you relax and fall asleep. |
| 1:12.1 | Therefore never listen to this guided meditation we're driving or doing anything that requires |
| 1:20.1 | your attention. |
| 1:26.9 | So since you're listening to this recording I'm assuming that you'd like a little help |
| 1:32.0 | relaxing and falling asleep. |
| 1:37.3 | And this is something that we are more than happy to help you with. |
| 1:43.6 | So get nice and comfortable for a moment. |
| 1:46.6 | That's right. |
| 1:51.6 | Get into a nice comfortable position when you're ready to relax completely and drift |
| 2:01.8 | off into a wonderful sleep. |
| 2:09.1 | Simply allow your eyes to close. |
| 2:13.2 | And once you lie there breathing in and out, hit your own time and pace. |
... |
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