The Park - Nap Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 24 March 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park" in this Nap Edition.
Our show is sponsored by Better Help! There is help out there and no matter what you're going through, online counselling can help. Get matched to a therapist that's right for you in under 48 hours and save 10% off you first month at www.BetterHelp.com/guidedsleep
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.7 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.5 | Brought to you by... |
| 0:45.8 | Welcome to the park. |
| 0:49.8 | Never listen to this audio session while driving or doing anything that requires your attention. |
| 0:59.2 | So let's get started by making sure that you're nice and comfortable in a place where |
| 1:05.7 | you can fall asleep at your own time and pace. |
| 1:14.4 | And when you're ready to begin relaxing, simply allow your eyes to close. |
| 1:23.2 | Now, and with your eyes closed, I'm wondering if you can take a moment to think about something |
| 1:33.4 | in your life that you would like to change. |
| 1:39.8 | It can be just about anything you would like it to be. |
| 1:44.7 | Perhaps a bad habit you want to break. |
| 1:48.8 | Or maybe you'd like to be less anxious or more confident. |
| 1:57.4 | Whatever it is that you would like to change, just think of it now. |
| 2:11.8 | And as you continue to listen to my voice, keep that idea of what you want to change in |
| 2:21.0 | the back of your mind. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.