Time to Pause: Wednesday
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 25 March 2020
⏱️ 5 minutes
🧾️ Download transcript
Summary
Think you have a good memory? We’re going to test that out today!
Mindfulness Activity: Share one of your favourite memories with someone by drawing a picture, writing a story, showing them a photo, or just by telling them about it! (Ask them about their favourite memories too!)
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Transcript
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| 0:00.0 | Peace out! |
| 0:04.0 | Welcome to Peace Oats Time to Pause Many Episodes. |
| 0:07.0 | It's Wednesday, the middle of the week. |
| 0:10.0 | Hey, how good is your memory? |
| 0:13.3 | We're going to test it out after a mini calm down countdown. |
| 0:18.6 | Sit up comfortably. |
| 0:21.0 | Sit up tall. |
| 0:22.8 | Gently rolling your shoulders back. |
| 0:26.0 | Lift your chin. |
| 0:28.8 | Raise your eyes if you'd like. |
| 0:32.4 | I'm going to count down from three. |
| 0:35.6 | Begin to take nice, deep breaths in through your nose and out through your nose. |
| 0:42.8 | If you want, you can time your breathing with the numbers. |
| 0:47.0 | Whenever you hear a number, breathe in and breathe out in between numbers. |
| 0:53.8 | Ready? |
| 0:55.8 | Three. |
| 0:59.8 | Two. |
| 1:03.8 | One. |
| 1:07.8 | Open your eyes. |
| 1:10.8 | Where are you sitting right now? |
| 1:14.8 | What do you see around you? |
| 1:18.8 | Let's move our head slowly to the left. |
... |
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