Time to Pause: Thursday

Peace Out Podcast

Chanel Tsang

Kids & Family, Education For Kids

4.4 • 1.9K Ratings

🗓️ 26 March 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤

Mindfulness Activity: Make your own pinwheel to help focus on your breathing!

Easy Pencil Pinwheel

Pinwheel (with template)

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Transcript

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0:00.0	Peace out!
0:04.0	Welcome to Peace Out's time to pause on this Thursday.
0:08.4	Let's start with the calm down countdown.
0:11.3	Make sure you're sitting comfortably, making any adjustments you need now.
0:17.0	Sit up tall, put your hands on your knees, relax your shoulders, lift your chin just a
0:25.6	little, close your eyes if you'd like.
0:29.9	We're going to count down from three.
0:35.2	Take nice deep breaths in and breathe out slowly.
0:41.5	If you'd like, you can time your breathing with the numbers, breathing in whenever you
0:46.6	hear a number and breathing out in between.
0:52.3	Ready?
0:54.3	Three.
0:56.3	Two.
0:58.3	One.
1:00.3	Amazing.
1:02.3	Let's really focus on our breathing with this game.
1:15.7	If you're in a room, look at the wall in front of you and pay attention to the four corners
1:22.8	of the wall.
1:24.9	If you're outside, choose four points that are far away from each other, making a rectangle.
1:34.0	Imagine that the wall is a humongous birthday cake, the top side is facing you.
1:42.5	What color is the cake?
1:45.6	What sort of decorations are on your cake?
	...

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