This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things

triathlon with expert coaches and special guests. Join the conversation and let's improve

together. Together.

Hey everyone, welcome to the TriDOT podcast. Now, whether you race sprints, Olympics,

halves, or full on Iron Man, we are all on the clock during transitions on race day.

So today we are talking through all the tips and tricks to help get us through T1 and T2

as efficiently as possible. It's going to be super helpful.

Our first coach joining to top transition is pro triathlete and coach Elizabeth James.

Elizabeth came to the sport from a soccer background and quickly rose through the ranks

using tridot, from a beginner to a top age grouper to a professional triathlete.

She's a Kona in Boston Marathon Qualifier who

has coached Triathletes with TriDOT since 2014. Elizabeth, thanks for joining me.

Thank you. I am very much looking forward to today's discussion. We've talked swim, bike, and

run, so now let's address how to effectively put them together. Yes, let's do just that.

Next up for that is coach John Mayfield.

A successful Ironman athlete himself, John leads Tridot's Athlete Services, Ambassador, and

coaching programs. He has coached hundreds of athletes ranging from first timers to Kona

qualifiers and professional triathletes. John has been using Tridot since 2010 and coaching

with TridOT since 2012.

John, what's up, man?

Yo, I never swim by a run that fast, but I can transition like a ninja.

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