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Hey folks, welcome to the show. It just makes sense that there are different nutrition needs and training applications

between male and female athletes.

And we want to talk about them.

This week we'll be focusing on the nutritional needs of the female athletes in the group.

And on our next episode, we'll circle back and cover the guys.

So really excited for these back-to-back

nutrition talks, and we really hope that we all learn a lot about our needs along the way. So

our key guide for this talk in this conversation is our resident nutritional expert, Dr. Krista

Austin. Krista is an exercise physiologist, nutritionist, who consulted with the U.S. Olympic

Committee and the English Institute of Sport. consulted with the U.S. Olympic Committee

and the English Institute of Sport.

She's a PhD in Exercise Physiology and Sports Nutrition, a master's degree in exercise physiology,

and is a certified strength and conditioning specialist.

Krista, thanks for coming on to guide us on this important topic.

Hey, Andrew and Elizabeth.

I'm very glad that we're going to talk about this and put out some critical information,

I think, for many individuals, not only the female athlete, but anyone who coaches female

athletes, including possibly their male coach.

...