Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 22 December 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Today's episode is all about the modified ketogenic diet with Dr. Terry Wahls and her story of overcoming progressive disease of MS. See Full Bio Below

Join Dr. Wahls' Study HERE

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Terry L. Wahls, M.D, is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She has made it her mission to spread the word about the Wahls Protocol through the book, her lectures and seminars around the globe, her website, The Wahls Research Fund, and her Wahls Protocol Seminars for the public and health professionals.

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I am your host, Vanessa, and I am so excited to be here with you all today.
0:13.0	We have a very special guest joining us today, and that is Dr. Terry Walls.
0:19.3	Dr. Walls is an Institute for Functional Medicine certified practitioner
0:23.7	and conducts clinical trials in the setting of multiple sclerosis. In 2018, she was awarded
0:31.3	the Institute for Functional Medicine's Linus Pauling Award for her contributions in research,
0:37.3	clinical care, and patient advocacy.
0:40.2	She's the author of The Walls Protocol, a radical new way to treat all chronic autoimmune
0:45.1	conditions using paleo principles and the cookbook of the Walls Protocol cooking for life.
0:51.0	She is currently doing a study on the efficacy of diet on quality of life in multiple
0:58.1	sclerosis, which we're going to talk about a bit on the episode today. But we really get into
1:03.8	the Wall's protocol, which it turns out is actually a modified ketogenic diet with a higher protein intake closer to about
1:13.8	100 grams of protein, 50 grams or less of carbohydrate, in some cases lower, and actually
1:22.0	substituting a lot of fats for olive oil, which was really interesting. And we talk about exactly how she
1:30.9	developed the protocol and the reasoning why everything is sort of set up the way it is. And
1:37.4	what are actionable items that anyone who is currently dealing with a mitochondrial or autoimmune related condition can do today to start feeling better.
1:49.6	So if there's anyone in your family or network, friends or colleagues who is dealing with any kind of autoimmune,
1:58.0	degenerative or mitochondrial related condition which dr wall's actually connected MS back
2:04.3	to really interestingly this is uh an amazing protocol for them to be able to look into potentially
2:13.2	to alleviate some pain and dr walls this story is just so remarkable in terms of being confined to a
2:21.1	wheelchair for over four years and really only able to move her hands to being able to ride a bike
2:27.0	again, you know, within a year of making a lot of these changes. So she's an incredible inspiration
	...

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