Ask Me Anything Special: AMA #18 (Part Two)

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 25 December 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

This episode is part 2 of the Ask Me Anything special, #18, featuring all of YOUR brilliant questions!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. This is part two of the Ask Me Anything special episode number 18. Part one aired last Monday. So if you want to check that one out, be sure you don't miss any of these questions and this is part two up to on
0:23.3	this Ask Me Anything. I am so excited for this episode. I love getting to answer your brilliant
0:29.0	questions and I am so excited to jump in. Now before we fully jump into today's episode, I want to
0:35.3	take a really quick moment to tell you about a company
0:38.5	that is doing something absolutely mind-blowing and groundbreaking. Hi, friends. I want to tell you
0:45.0	about a very important nutrient that many of us are deficient in and not even aware of it.
0:51.1	And that nutrient is light and specifically red light. I am so passionate and
0:57.2	obsessed with the incredible amount of science behind red light therapy's ability to support our
1:03.6	mitochondrial health. Now our mitochondria, as you probably know, are responsible for helping us to do
1:09.1	pretty much everything in our bodies at the cellular level.
1:14.0	Now, when it comes to energy levels, our immunity, our skin health and beauty, and even our metabolic
1:21.1	health and fitness, so much is connected back to our mitochondria's ability to function optimally. Now we talk on this podcast
1:29.0	all the time about different strategies from exercise, intermittent fasting, doing resistance
1:34.6	training, and getting lots of autophagy and all the science behind mitochondrial biogenesis or the
1:40.7	creation of new mitochondria. But one of the best ways to actually support our mitochondria
1:45.4	is using red light therapy. And we can do that in the comfort of our own homes with red light
1:52.0	therapy panels. Now red light is a wavelength that is in the sun naturally, but so many of us
1:58.4	spend over 90% of our time indoors, especially in the wintertime.
2:04.0	And we really are deficient, not only in light, but specifically in the wavelengths of red light
2:10.8	that really support our mitochondrial health. Now, with red light therapy panels, you can actually
2:16.2	get concentrated doses of red light that can
2:19.9	help support and boost your mitochondria's ability to function optimally.
	...

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