Time Management for Mortals with Oliver Burkeman

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 26 June 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to another. Or, it can be a source of meaning and purpose, nudging us to focus on what really matters. In this episode, Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”. You’ll learn why doing things faster only leaves you with more to do, the hidden payoffs of constant busyness, and how we can live a more fulfilling and enjoyable life by embracing its finite nature.

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.4	If you're new to the podcast, thanks for listening today, and if you've listened before, welcome
0:14.7	back.
0:15.7	I'm joined today by Oliver Berkman.
0:17.6	Oliver wrote the long-running and somewhat cheekily titled This Column Will Change Your
0:21.8	Life article for the Guardian for many years, and his most recent book is The New York
0:26.2	Times Best Seller, 4,000 Weeks.
0:29.0	Time management for mortals.
0:30.4	I absolutely loved the book, which challenges many of our conventional notions about what
0:35.4	it means to be productive, and is a real invitation to live a more fulfilling and enjoyable
0:40.2	life by actually embracing its finite nature rather than running away from it, which is
0:45.7	certainly a tendency that we can have, and I've been looking forward to this one for
0:49.4	a while.
0:50.4	I just truly adored the book, so Oliver, thanks for joining me today.
0:53.9	Oh, it's a pleasure.
0:54.9	Thank you.
0:55.9	Thanks very much.
0:56.9	I've just been really looking forward to this one, and I'm really curious about your personal
1:01.7	journey with this material.
1:03.3	You wrote the, as I said, the article for The Guardian for a while, which included a fair
1:07.4	amount of productivity content, and then 4,000 weeks in its own way is kind of an anti-productivity
1:13.2	book that focuses on, yeah, kind of like finding more fulfillment and getting away from some
	...

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