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Daily Boost — Motivation and Coaching

Time Is Yours to Control

Daily Boost — Motivation and Coaching

Scott Smith

Education, Business, Self-improvement, Health & Fitness

3.91.5K Ratings

🗓️ 17 June 2026

⏱️ 12 minutes

🧾️ Download transcript

Summary

You can do anything. That's not the problem. Once you realize it's true, the real question becomes what you'll actually do with your time. Most people never get there because their calendars run them, rather than the other way around. They're booked solid, late for everything, and one flat tire away from chaos. Today is about taking your time back. Not managing it — you can't manage time. Carving out space so you get to live your life your way. Come on in and let's talk about who really controls your schedule. Featured Story I was on a call with a client this morning, a sharp, organized guy who uses my planner. But things were running over him. Something small had blown up his whole week — a problem with his business and his kid. I asked him, didn't this kid's problem really start about 18 years ago? He cracked up. Kids grow up, go to college, and get married. You couldn't predict the day, but you could've predicted it was coming. The universe makes things pop up when you least expect it. He'd held just enough space to handle it in style. He'd never thought about it that way. Important Points You can't manage time. It runs 24 hours a day, no matter what you do, so all you control is how you live inside it. If you don't hold space for yourself, someone else will grab it for themselves. That's just how it works. Hold open space, and a flat tire is no big deal at all. Pack your calendar tight, and the smallest thing derails you. Memorable Quotes If you don't hold space for yourself, someone else will grab it for themselves. That's just how it works. Just when you think you've got it under control, it falls apart. The universe always has different plans for you. You're 100% in control of your time, as much as anybody else is. All you do is carve out how you live within it. Scott's Three-Step Approach Every Thursday, sit down and plan next week, then look hard at the calendar and decide which hours are actually yours. Next, hold that space — block your days and times for yourself before anyone else can claim them for their agenda. Then guard the white space, so when the universe drops something on you, you've got room to handle it in style. Chapters 0:02 - Hump day and why motivation still matters 1:22 - When you can do anything, what will you do 2:34 - Take control of your calendar before it controls you 3:17 - A client, a one-page planner, and holding space 4:13 - Which hours on your calendar are actually yours 6:21 - The flat tire that proves why space matters 9:20 - Time is yours, so carve out how you live Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Your team just added its 67th AI tool and also your 67th security blind spot.

0:06.0

The good news, the Vantter agent works like a GRC engineer in the background,

0:11.0

finding every app your team uses, scoring the risk and drafting fixes for you.

0:16.0

Vanta is the platform used by over 16,000 fast-moving companies like Synthesia, Nandoz, and Granola, who are

0:23.3

shaping the future with AI and staying ahead of AI risk. Get started at Vanta.com.

0:32.1

How are you? Well, come on in here. What is today? Today is so. It is Wednesday.

0:36.4

It's a day. Today we're going to

0:39.1

kind of dig into a little bit of, well, your

0:41.2

schedule, your space,

0:43.5

your time, your productivity, I guess

0:45.5

on the simple program, but a good one.

0:47.6

I need a boost.

0:49.6

I need a daily boost.

0:52.0

I need a daily boost. I need a boost. I need a daily boost.

0:58.4

It is the daily boost.

1:00.0

How you doing?

1:01.8

Man, no matter what happens, we get out of bed every single day.

1:03.9

We need a boost somewhere, somehow.

1:05.7

Some motivation, if you will, depending on the day.

1:07.8

Sometimes you're self-motivated.

1:09.1

Sometimes somebody else motivates you.

1:33.0

I know some people say motivation is not important. We don't need it. Yeah. I just don't believe that. I'm sorry. We do. And maybe you do too. You need to feel like anything is possible and you feel fired it up to go after it. And yes, you do have to find your way to do it. There's no doubt about that. I will not start anything if I don't feel motivated because a long time ago, I just kind of learn why start? Because I know I'm not going to finish. Anyway, I hope you're there today. I hope you're feeling good like

...

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