Time Is a Tool — Use It or Drift

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.9 • 1.5K Ratings

🗓️ 18 March 2026

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time is the one constant in your life — and most people don't realize they're using it until they don't have enough of it. After 20 years of showing up in this studio every single day, I've been thinking about this a lot. When you compress time and commit to a real deadline, something shifts. You focus faster, decide quicker, and stop messing around. When time expands, you drift — and drifting is where goals go to die. Today, I'm breaking down how to use time as a tool. Download the Perfect Week Planner at perfectweekplanner.com. Featured Story I walked into the studio this morning, asking myself why I still do this every single day. Twenty years is a long time to show up for anything. And then it hit me — time. It's why this show matters to me more now than ever before. I'm not 30. I'm not going to pretend I am. What I know now that I didn't know then is that time isn't just passing — it's either working for you or against you. Benjamin Hardy calls it a tool. You use it, or you drift. That thought alone changed how I look at every single day. And I think it'll change how you look at yours, too. Important Points When time pressure finally hits, you don't become a different person — you just show up as your absolute best. Free time is honestly the most dangerous gift there is — because most people never really figure out how to use it. The moment you set a real goal with a hard deadline, your brain immediately starts reorganizing everything else. Memorable Quotes Time isn't just something that passes by. It's something you actively choose to use or choose to drift through. When time compresses, magic happens. You focus faster, decide quicker, and you finally stop all the messing around. If you really want to change your life, don't wait around for more time — just give yourself a whole lot less. Scott's Three-Step Approach Start by agreeing that what you want actually matters enough to commit to right now — not someday, but right now. Compress your timeline down to a quarter of what you think it'll take and lock in that hard deadline right now. Let the deadline reorganize your entire day — it naturally protects your very best hours and kills the drifting. Chapters 0:02 - Cold in Daytona and 20 years of daily boosts 1:00 - What AI can't replace — insight and real wisdom 3:13 - Time is a tool: you either use it or you drift 5:34 - Why time compression brings out your best self 8:15 - The trap of free time and why it's so dangerous 9:34 - How goal-setting compresses time automatically 12:57 - Give yourself less time and finally get it done Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Must remember, do not forget.
0:06.0	Remind me to bring photo ID.
0:10.0	Reminder, set.
0:12.0	Babe, can you make sure I don't forget my photo ID when I vote?
0:16.0	All right, love.
0:17.0	However you remember, you'll need photo ID to vote in the elections in England on the 7th of May.
0:22.3	Don't have ID. Apply for free voter ID today. Find out more at electoral commission.org.comission.org.
0:28.2	U.K. slash voter ID.
0:31.8	How are you? Come on in here. It is cold outside. I know.
0:37.0	It's cold here in Daytona Beach.
0:38.5	It's 45 degrees.
0:40.0	If I'm not mistaken, I give Veronica call here, Mr. DeSantis.
0:43.8	Man, is that illegal in Florida?
0:46.1	I think it's illegal here.
0:47.2	It is.
0:47.5	I need a boost.
0:49.8	I need a daily boost.
0:51.9	I need a daily boost.
0:53.8	I know what daily boost. I need a boost. I need a daily boost. I know what it is. All you New Yorkers who moved to Florida brought the weather with you, didn't you? Stop it. Stop it. It is a daily boost from Motivation.com. Into 20 years of doing this thing, my name is Scott Swinth every single day walking in the studio to give you a boost of some type. And yes, it's changed over the year. Sometimes it's just pure motivation. Always hope to get some motivation in there, but I also understand that motivation comes in lots of varieties. Sometimes if I give you a good idea, you're instantly motivated. Some people just want to be pumped up and hear a positive boost, if you will, and that comes too in some cases. But you know, the world's changed a bit now. It really has. A.I is giving you all the information and now information overload you could ever imagine having it. Almost everybody's using it for something. What you used to have to seek out is just there for it. It's your fingertips. You just pull out your phone and just, you know, chat into chat GPT and you got your answer.
1:44.9	But what's missing?
1:47.0	Well, what's always been missing and what this show is becoming more and more as we move
1:51.2	away from the list of things and information that you could do, we move toward insight,
	...

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