Time For You - Sleep Meditation (Nikki's Voice)
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 18 June 2024
⏱️ 60 minutes
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Summary
This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you drift off into a wonderful deep sleep.
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Transcript
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| 0:00.0 | And the Welcome to time for you a A guided sleep meditation brought you by tracks to relax. This session can be listened to repeatedly anytime you want to feel good and increase your positive feelings of self-worth. And as always, this meditation is designed to help you fall asleep. |
| 1:04.0 | So never listen to this meditation, |
| 1:07.0 | while driving, or doing anything |
| 1:11.0 | that requires your conscious attention. |
| 1:15.0 | It's best to listen to this guided meditation in the comfort of your bed, where you can enjoy a restful night's sleep. So that when you awaken in the morning you can feel refreshed and ready to really enjoy your day. |
| 1:50.0 | So let's begin by getting nice and comfortable. And when you're ready, I'd like for you to pick a spot on the wall or ceiling in front of you and begin to stare at that spot. That's right. |
| 2:39.0 | right. |
| 2:39.0 | And as you stare at that spot, |
| 2:42.0 | simply begin to notice how each time you breathe out, you become a bit more relaxed. |
| 2:57.0 | Because right now you are listening to my voice and in a moment you can become aware of the way your body is being supported. |
| 3:20.0 | And as you relax a little bit more, breathing in, Breathing in and out at eyes as I count down from 10 to 1. |
| 4:01.1 | And each time your eyes close, I'm wondering just how much more you can relax. |
| 4:17.0 | And I'd like for you to double your level of relaxation. |
| 4:28.0 | Each and every time your eyes close. |
| 4:38.0 | So let's begin by closing your eyes now with the count of 10. |
| 4:51.0 | Just allow a wave of relaxation to begin to flow through every muscle in your body as you and stare at that spot with the count of nigh. |
| 5:27.0 | You are doing perfect. |
| 5:35.0 | Just double that relaxation as you close your eyes now with a count of eight. |
| 5:59.0 | Allow all those muscles in your body to become loose and limp as you relax completely. way. And now, once again, you can open your eyes and stare again at that spot with a count of seven. |
| 6:43.0 | Feeling feeling more at ease, |
| 6:55.0 | with each and more at ease, |
| 7:00.0 | with each and every count. |
... |
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