The Secret Garden Chapter 1

Tracks To Relax Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 22 June 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace.

Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

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Transcript

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0:00.0	What do you get when you mix fashion designers, financial advisors and dance studio?
0:06.0	Hmm?
0:07.0	No, no, not a catwalk of strutting accountants.
0:17.6	No, not a ballet piece about balance sheets. I'm actually just talking about workspace. With 4,000 of London's most original businesses already
0:21.6	calling workspace home, whatever it is you do, there's a space for you here.
0:26.2	It all happens at workspace.
0:28.1	Search workspace.co. UK.
0:30.1	You're listening to Tracks to Relax.
0:38.0	In this session we'll be reading Chapter 1 of The Secret Garden by author Francis Hodgson Burnett.
0:47.0	After this story, we'll have a short guided meditation to help you relax even further so you can
0:56.9	drift off into a wonderful sleep.
1:01.6	Never listen to this guide of meditation while driving or doing anything that requires your retention.
1:10.0	So make sure you're in a place where you can get nice and comfortable.
1:15.8	And when you're ready to begin to relax,
1:22.0	simply close your eyes. to relax.
1:23.0	Simply close your eyes as we begin with Chapter 1,
1:29.0	There is no one left.
1:34.3	When Mary Lennox was sent to Miss Othwaite Manor to live with her uncle, everybody said
1:39.5	she was the most disagreeable looking child ever seen. It was true too. She had a little
1:46.6	thin face and a little thin body, thin light hair, and a sour expression.
1:55.0	Her hair was yellow and her face was yellow because she had been born in India, and had always
2:01.7	been ill in one way or another.
	...

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