Time For You - Mood Lifting Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 3 November 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Meditate anytime with my NEW PODCAST "6 Minute Meditations" search for it wherever you get your Podcasts! When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.
Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!
Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by |
| 1:41.1 | London has made real progress in reducing new HIV diagnosis. |
| 1:45.0 | And that's because we know what works. Be sure know the four ways to prevent HIV. |
| 1:50.1 | One, test regularly and know your status. Two, condoms can prevent HIV and other sexually |
| 1:55.7 | transmitted infections. Three, prep is a pill which can prevent HIV. Four, undetectable. |
| 2:01.9 | Also known as U equals U means people living with HIV on treatment cannot pass it on. |
| 2:06.8 | Be sure know the four. Visit duetlondon.org. |
| 2:17.9 | Welcome to another guided sleep meditation brought to you by tracks to relax. |
| 2:27.7 | This session can be listened to repeatedly. Anytime you want to feel good, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.