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The Chalene Show | Diet, Fitness & Life Balance

Time For a Serious Conversation? Let's Evaluate - 705

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 30 June 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, Chalene will help you figure out when/if you really do need to have that difficult conversation and the best (least painful) way to approach it!

 

Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!

 

Hey Joanne!!! Thank you for your message! Please email me at kristin@chalenejohnson.com

 

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, I think we need to talk.

0:03.1

Those dreaded words that spark anxiety in the minds of anyone.

0:07.1

In fact, I saw a TikTok the other day.

0:09.1

And it was this woman and she said,

0:12.7

when a friend, a coworker, or someone I'm in a relationship says,

0:17.6

Hey, I think we need to talk.

0:20.3

I always say back to them, good,

0:23.6

because I have something I need to talk to you about.

0:26.7

So that I'm not the only one whose day is ruined by anxiety.

0:30.6

In today's episode, we're going to examine if in fact you even need to have that conversation.

0:37.1

That's the first thing you've got to start with, like, okay,

0:39.8

before we even figure out how to have the conversation so that it's not that painful,

0:44.5

so that it doesn't induce anxiety,

0:47.1

we first need to figure out, doesn't even need to happen.

0:49.8

That's what we're doing here today on The Shaline Show.

0:52.9

Okay, so in my kitchen, I know this is weird and you know this to be true.

0:58.6

If you follow me on Instagram in my kitchen, I have a makeup drawer that might sound strange to you,

1:03.6

but I like to put my makeup on in the kitchen.

1:06.3

That's like the hub of our household and the lighting is really good in there.

1:11.0

And I just love sitting up at my kitchen counter, listening to a podcast,

1:14.7

and I have this really cool 10x mirror that I can suction cup to one of the cupboards.

1:19.9

Is that what they're called?

...

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