It's coffee time. Welcome to walking as fitness. This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness walk every single day.

I'm walking right now and I would love to have you join me for the next 10 minutes.

So here we are, if you began a daily commitment to walk for fitness on January 1st, you have now made it one full week.

I can't even imagine how many people made other commitments on Sunday and said, I'm going to fill in the blank.

And they were strong, they were resolute.

They were all in.

And today they're all out.

That commitment has faded off to the side, but you're still going.

Congratulations.

If you're a brand new listener to this podcast, I'm going to do something today that I just want to explain up front.

I love that podcasts are free.

And you can literally change your life listening to podcasts.

Now, while walking is fitness is free for you, it's not free for me.

And every now and then, I come to you and say if the podcast is bringing you value and you are able,

would you consider supporting the podcast to help cover the costs?

And I use a giving platform that is totally safe, totally secure, but has kind of a fun little name and a fun little way to support the podcast.

It's called Buy Me a Coffee.

So when I talk about listeners buying the podcast a coffee, what they're really doing is supporting the podcast.

And towards the end of 2022, and as we have started 2023, a bunch of listeners have said,

yes, walking as fitness is bringing me value.

I am able, and I would like to buy the podcast of coffee.

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