Hi folks, this is Abel James and thanks so much for tuning in to fat-burning man where we talk

about real food, real results, and cool lifestyle hacks you can use to be smarter and leaner and

healthier than ever. On the show this week, I'm very happy to welcome back someone you guys have been asking about

for a long time. I had him on the show earlier, but it's been far too long. He's the best-selling

author of The Four Hour Workweek and many other books that you may or may not have read. He's, of

course, Mr. Tim Ferriss, and I think you guys are really going to enjoy this show. We get into

a lot of stuff.

You might at times feel like this show is going twice the speed as normal, and that may or may not

have something to do with the fact that Tim right now is experimenting with ketosis, and his brain

is on fire. So we'll get to that in a second. Firstly, you may know that I just launched my

hardcover book called The Wild Diet, and it's

been getting some great reviews.

I thought I might share one with you before we get to the show.

This one is five stars, more than recipes, by Michael Wesselson.

Thank you, Michael.

I bought this book after listening to Abel's Fat Burning Man podcast for months.

Abel takes a practical and

positive approach to eating well and exercise. I've lost three inches in my waist from following

his simple plan for three months. Not bad. I look better and feel fantastic. I decided to

buy the Wild Diet book so I could explore new and different recipes and stay true to my new way of eating.

There's a lot more than recipes in this book and I enjoyed having extra information on why

this diet works and why traditional American eating and dieting does not. It is especially

...