Hi folks, this is able James and welcome to fat burning man, a show with a silly name that talks

about cool health and lifestyle hacks that can get you real results. This show I'm very happy to

say is with one of my inspirations in the

health and fitness world, one of my favorite people in the health and fitness world, Mr. Danny

Dreyer, the author of Chi Running and many other cool things that teach you how to run and live

better. Now we're going to start with a bit of feedback that I received from the show. I want

you guys to know that I am listening and really appreciate getting feedback when you leave a

review on iTunes or anywhere else you might be listening to or watching this show. So if you

haven't done that already, please do leave a review. I really appreciate it. This one is from JLA Funk called My Inspiration. Abel James has struck gold.

His podcast continues to have an amazing assortment of guests, wonderful information, and a level of unbelievable sincerity.

I'm very grateful for Abel's courage to step forward and explore the variety of food and exercise options without that cursed enemy of success.

Shame. He's positive and isn't afraid to ask questions when he needs clarity.

It is inspiring me to push myself forward.

That's awesome, JLA Funk. I appreciate it.

And the whole shame thing, this is actually kind of a funny little

backstory. So you guys know the podcast art, which is basically me looking like Wolverine in the

woods with my shirt off, totally over the top, as is the name of this show. And my background is

as a performer, as a musician, I've been making a fool out of myself for decades in front of thousands

of people and now I've made it a weekly habit. So I appreciate that you notice the shame part

because it goes deeper. Not only do I not have very much shame and I kind of wanted to make fun of

myself with fat-burning men and as we do this, but also what I saw in the world of

health and fitness when I first started this show was so much misery and people were trying to

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