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10% Happier with Dan Harris

Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 31 January 2018

⏱️ 68 minutes

🧾️ Download transcript

Summary

Tim Ferriss, the host of "The Tim Ferriss Show" podcast and the author of several best-selling books, including "The 4-Hour Workweek" and "Tribe of Mentors," has built an entire empire around offering life-hacking advice, but when someone suggested he try meditation, he resisted for a while. He tried various forms, then eventually dove head first into doing a 10-day silent retreat, where he came face-to-face with a long-buried childhood trauma that made him re-evaluate how he cared for himself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

0:09.8

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

0:17.2

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

0:23.9

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

0:29.8

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

0:36.0

So do join me Rob Briden wherever you get your podcasts.

0:39.7

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

0:45.1

to Wondery Plus in Apple Podcasts or the Wondery app.

0:56.5

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

1:02.6

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

1:08.8

wherever you get your podcasts.

1:15.3

There are other paths you can choose. You can choose a path of light and love and forgiveness

1:20.7

towards yourself. And if you told me this a year ago that that could be developed, I would

1:26.2

not have believed it. But I sit here right now today feeling like living proof that it

1:32.2

is possible. You do have to do the work. You are going to have to face a lot of pain.

1:36.6

But if you put in the work and you focus and you dedicate yourself to that as your top priority,

1:41.9

that it can be done.

1:45.6

From ABC, this is the 10% happier podcast. I'm Dan Harris.

1:52.2

Hey people, we have a very, very interesting and for me at least quite surprising and moving

2:00.7

episode this week. My guest is Tim Ferris. I suspect pretty much everybody knows who

2:07.1

Tim is, but just in case the man has published five number one best sellers, including the

2:16.1

four hour work week, the four hour body, the four hour chef, tools of Titans and his new

...

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