Hey everybody Kevin Rose here.

Welcome back to another episode of the Kevin Rose Show.

It is full on winter up here in Portland, Oregon, and it's been pretty cold.

And my pool is getting to the point where I'm excited to jump into it and start doing some ice training in the pool.

Wim Hof style.

Wim Hof is of course the guy that has the world record for time submerged in ice. I think it was like a big kind of like human

bucket of ice they put him in up to his neck and he holds the record for

standing in ice surrounded by ice without dying, which is, I guess it's something.

It's pretty impressive though.

It really showed me when I first did it several years ago, what body is capable of and I was doing his

method his protocol which you can sign up for is a course I think it's a hundred bucks

or so and he walks you through all the different breathing exercises and for me you just feel absolutely

amazing and so I'm going into week five which means that you know the first week was like a

shower for 30 seconds then hopping out and just you know kind of

just taking in that 30 seconds of cold and then week two is like a minute of

cold and then hot for as long as you want and then a minute of cold again and so it slowly ramps you up up until the

very end of the course where you're just also sitting in a bathtub full of ice and not

shivering and I feel amazing I would say that for me at around this time week four week five

you start to get this just great boost in your mood and energy and there's some

science behind this actually you can do a Google search for

Rhonda Patrick PDF cold exposure and she has a whole multi-page PDF talking

about all the different studies that are done on the cold exposure and the

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