I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Woey Woey Woey! Welcome back to the Line Podcast. I am your host Aaron Alexander and today I got

chat with a mentor of sorts of fellow I've been watching his work. He has

fantastic courses on body work, myofastral release,

really, really fantastic information on how to get the diagon tissue layers

moving better in our bodies. His name is Till Lukeow and we had a great

chat. We got into the dynamics of what a headache is, how we can start to work with that.

We got into what in the world pain is a very, very, very interesting subject.

So I'm saying pain is an experience that's different than a sensation. Meaning I can, you know, I can just pinch my

form a little bit and have a sensation. Now my interpretation of that sensation is going to vary a lot depending on what I think is happening.

If that's me pinching my own skin there, that doesn't hurt at all.

If that was like a small rodent with very sharp teeth doing the exact same sensation,

but I was looking down and seeing this

ferocious little thing there that would hurt. We are bodies and we are more than

bodies. We are minds, we are more than minds, we are feelings, we're more than feelings.

Somehow those are descriptors that do describe something, but they're describing us

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