Tighten Up: Get Strict About Your Standards

Slay Girl Slay

Ashley Leggs

Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 26 January 2026

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tighten up sis! In this bold and empowering episode, Ashley breaks down what it really means to “run a strict program” — not just in your relationships, but in every area of your life. You’ll learn how to move from negotiating your boundaries to demanding your peace, how to align your habits with what you actually want, and why it’s time to stop treating your goals like suggestions. If you’re ready to take back your energy, raise your standards, and move like the outcome is inevitable, this episode is your sign to tighten up and act accordingly. Today’s Sponsors: Head to ⁠cozyearth.com⁠ and use our code SLAY for up to 20% off. Reach your financial goals faster rocketmoney.com.slay Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp. The new year doesn't require a new you, maybe just a less
0:06.7	burdened you. Therapy can help more easily identify what weighs you down or holds you back by offering
0:13.2	an unbiased perspective to better understand your relationships, your motivations, and your
0:18.6	emotions. I've always been and always will be a strong advocate for therapy.
0:24.1	One thing that I'm working on this year with my therapist is how to healthily work
0:28.2	through anxiety I may feel at times.
0:30.9	And also building out my toolbox of things to do when that anxiety pops up.
0:35.5	If you are thinking of trying therapy this year,
0:38.0	try BetterHelp with access to a diverse network
0:40.8	of more than 30,000 credential therapists
0:43.4	with a wide range of specialties.
0:46.0	BetterHelp makes it easy to get matched online
0:49.0	with a qualified therapist.
0:50.9	Sign up now and get 10% off at betterhelp.com slash sleigh. That's betterhelp.com
0:58.8	slash sleigh. Welcome to the Slay Girl Slay podcast, a space designed to uplift, to motivate,
1:08.0	and to inspire you, to be fearless in the pursuit of your dreams, go after
1:13.5	what you deserve, and show up as your most unapologetic, most authentic self. This audio series
1:20.8	was created for every woman who's on the verge of her come-up, she's creating her own vibe,
1:26.4	and fiercely transforming her life. So, sit down
1:30.8	with me, get your notebook, grab a pen, and let's create the life that you've always dreamed of.
1:37.4	I'm your host, Ashley Legs, and this is the Slay Girl Slay podcast.
1:46.9	Hey girl, hey, welcome back to the Slay Girl Slay podcast.
	...

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